In the Microsoft Health web dashboard, you can analyze your data to find specific aspects of your runs you can improve, and compare your personal bests. Go to the Microsoft Health app for a recorded map of your last run, and metrics like pace splits and average pace. Whether you’re on the treadmill or outdoors, you can view your run summary on your band, including heart rate, calorie burn, distance, splits, elevation gained, and instantaneous and average pace. RunWith the built-in GPS, Microsoft Band is your perfect running companion.Microsoft Band notifies you when you meet your goals so you can stay motivated. Goal Keeper Set goals and track your performance with the robust Microsoft Health app. With Microsoft Health, you’ll see how many calories you burn with each workout, giving you greater understanding of which activities earn you the biggest burn. Microsoft Health will recommend how much time your body needs to recover before your next workout.App compatibilityMicrosoft Band is fully compatible with popular fitness apps like Strava, MapMyRide, MyFitnessPal, Runkeeper, and MapMyFitness.Calorie trackingMeasure the calories you burn each day. Get a real-time reading of your UV exposure.Exercise recovery Don’t work out in vain. UV monitoring Stop guessing when it’s time to apply sunscreen. Analyze your light and restful sleep, your sleep restoration and sleep efficiency, and number of wake-ups each night with full-color, easily-understandable charts in the Microsoft Health app and web dashboard. Know the boundaries of your heart rate zones, from your maximum heart rate during exercise to your resting heart rate during last night’s sleep. Sleep qualityEveryone wants a better night’s sleep. Analyze your data in full-color, easily-understandable charts and graphs in the convenient phone app or the robust web dashboard.Continuous optical heart rate monitorUnderstand more about your overall fitness when you can track your heart rate 24 hours a day. Microsoft Health combines your fitness data with the power of the cloud giving you actionable, personalized insights, empowering you to live healthier and achieve more. Microsoft Health Set wellness goals and get actionable insights to help you live healthier.
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